Summer evenings are the most magical time on the farm — come get a great workout and escape the sticky heat of ground level up on the roof with sunset yoga sessions! Classes will be held on our spacious paved patio at dusk, so that attendees can enjoy the herb-scented breeze as the sun sets behind the Manhattan skyline. BYO Yoga mat, water, and please make sure you have a photo ID for entering the yard.
Every Monday, loosen up with Sarah Schumann of Prospect Heights’ Shambhala Yoga and Dance Center. Shaped within a 60 minute, all levels asana (yoga postures) practice, the beauty and wisdom of nature will inspire us to slow and find a deeper breath, to root down and rise up, to notice the details and celebrate the expansive. Class will begin with a brief centering, a collection of ourselves in breath and space, and will gently evolve into a flow of movement and meditation. In community, we’ll move, breathe and connect to our inner and outer landscapes.
Classes take place each Monday from 6:30 PM - 7:30 PM. ALL CLASSES TAKE PLACE RAIN OR SHINE. Our season runs from June 5 - end of September 2017. Classes are limited to 30 people and advance reservations are strongly recommended unless you have purchased a six-pack class pass. Drop-ins may be turned away upon arrival if classes are full. We do not provide mats. More information and available dates can be found via our events calendar.
What to bring:
- yoga mat
- eye mask or light scarf
- light blanket
- refillable water bottle
About Sarah Schumann:
Sarah Schumann became a yoga “teacher” simply because of an inherent urge to be a student. She finds that through sharing her practice with others she is continually curious about her own breath, her own movement, and how she connects through herself to the world around her. Her classes are a reflection of this: an evolution of collective experimentation and discovery.