Well intentioned eaters are often missing some of the most important nutrients for their health and happiness. Using the latest research on food and health, this workshop will ensure that you Eat Complete, by getting all nutrients you need from food. This workshop will include a personal food assessment, secrets of food synergies, new revelations from recent research, and some keys to mindful eating. We’ll also pick and eat kale from the one of the best kale patches in American, using the lessons from the workshop to create a salad that will include all 21 nutrients needed for optimal brain health!
New York can be an extremely hectic and busy place to live. To stay vibrant and resilient, your eating needs to be dialed in to ensure you are maximizing your health and happiness with every bite. Eating the right food is the key foundation to health and contentment. This interactive workshop will combine food fresh from the farm, with the latest science on how food affects mood, focus, and memory.
Led by Drew Ramsey, MD, a Columbia University psychiatrist, and leading voice in the “Food is Medicine” movement. Join us on June 22nd, you'll learn how our forks are connected to our feelings. Along with some secrets about kale, Dr. Ramsey will share the insights he has learned through his research on eating the best way for your brain and mood. Participants will leave with a new appreciation for how food affects your health and a set of clear rules to guide your eating.
Can farm fresh food help make us more calm, vibrant, and happier? The answer is yes. Just step into Dr Ramsey’s farmacy and learn just how.
ABOUT DREW RAMSEY
Drew Ramsey, MD, is a psychiatrist, author, and farmer. He is an assistant clinical professor of psychiatry at Columbia University and one of psychiatry's leading proponents for using dietary change to help improve mental wellness. He is the co-founder of National Kale Day and the author of Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (HarperWave 2016), co-author of 50 Shades of Kale (HarperWave 2013) and The Happiness Diet (Rodale 2011), and helps manage his family's 127-acre organic farm in Indiana.