Join Leigh this Fall for an exquisitely relaxing Ayurveda Yoga Sound Bath to relax and replenish your being. This blissful sound healing experience features deeply relaxing yoga poses specifically designed to nourish and ground your body and quiet your busy mind, balancing the air element, vata dosha. Bathe in the healing vibrations of Tibetan singing bowls, tuning forks, and other overtone emitting instruments and harmonize your energy body and nurture your being.
According to Ayurveda, Fall is the season when the air element, vata dosha, increases in all of us. Our mind gets very active with ideas spinning a mile a minute. We feel like we want to do everything and be everywhere-just like the wind. We often feel completely overwhelmed, fragmented, and might feel more anxious and have difficulty falling asleep. Are you always rushing? Are you finding your skin and lips drying out and your joints cracking alot? Does any of this sound familiar for you? Join us for a deeply nourishing yoga & sound healing experience to balance your body and mind.
*Open to everyone
**MUST BRING YOGA MAT AND BLANKET (also recommended an eye pillow, block, and 2nd blanket)
ABOUT LEIGH EVANS
Leigh Evans (E-RYT 500 HR) is a senior yoga teacher based in Brooklyn, New York. She is a go-to resource for seasonal wellness practices, Ayurveda Yoga, sleep yoga, and women’s yoga practices as well as expert alignment. Leigh has over 25 years of experience teaching intuitive, creative, alignment based vinyasa yoga classes. Leigh’s seasoned approach to the practice can transform any student who craves insight on the body and the human experience. From the study of Yoga and Ayurveda in India to Thai Massage in Chiang Mai, Leigh’s breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives. Leigh is the founder and director of the Yoga Sukhavati Teacher Training Programs. Yoga Sukhavati’s Seasonal vinyasa practices are infused with Ayurveda, Buddhism, and Women’s practices. Leigh teaches retreats, trainings, workshops, and festivals nationally and internationally. For more info. on Leigh, visit her website, http://leighevansyoga.com/.
THIS EVENT WILL TAKE PLACE AT THE BROOKLYN NAVY YARD FARM IN OUR INDOOR LOFT. DETAILED DIRECTIONS CAN BE FOUND BY FOLLOWING THE LINK BELOW.
PLEASE NOTE: Unless otherwise specified, Brooklyn Grange will not provide credit or refunds for tickets purchased on our website for a workshop, dining event, yoga class, or tour. Events take place rain or shine. Please understand that buying a ticket to one of our events is no different from buying a concert ticket, theater ticket, or movie ticket. You are always welcome to gift your class to a friend if you cannot make it.
Please let us know if you would like to attend but are unable to do so due to registration fees. We are happy to extend a discount or full scholarship to low income members of our community. If you know an organization or an individual who might be well served by this program, please tell them to reach out to us via email at Events@BrooklynGrangeFarm.com. Brooklyn Grange recognizes that everyone’s situation is unique and we understand that there are circumstances beyond income, but please consider that we have our own bottom line to hit, and an ecosystem whose health depends on the financial sustainability of our organization. Please consider your privilege (ie. education, generational wealth, parental and community support, partnership status and other circumstances that may offer you a safety net which allows more resilience when financial setbacks occur)* before reaching out. Note that we we may ask for proof of income before we are able to make a determination of eligibility.
*Thank you to our friends at Farm School NYC for this language.