Spring Cleanse and Renewal

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Spring Cleanse and Renewal

75.00

It's Spring and that means it's time to cleanse and make space for new beginnings, rebirth, and regeneration! According to Chinese Medicine, Spring is the time to attend to our livers and gallbladders.  Awaken from Winter's slumber with Leigh's deeply detoxifying yoga sequence, breath-work, acupressure points, and lifestyle changes. While Annie offers healthy ways to cleanse the body of the effects of winter accumulation through safe fasts appropriate for your Ayurvedic body type, and delicious ways to revitalize for spring with food that nourishes and attunes your body/mind to the season. There will be tastings and recipes for spring juice tonics, detox teas that emphasize the balanced functioning of the liver and gall bladder, as well as traditional Ayurvedic Kitchari to detoxify, restore and lighten your system.

This workshop will take place on Sunday, April 7th at 11:30am.

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